January 11 through March 20, 2010
10 classes $27
20 classes $40
21 or more classes $50
BOOT CAMP-CARDIO CORE & ABDOMINAL WORKOUT
Tuesday & Thursday 5:30 AM
Tuesday & Thursday 5:30 PM
Ruihley Park Pavilion
Class geared for men and women with basic movements, offering a variety of fitness intensities.
CARDIO CORE & THE STEP
Monday 5:30 PM
Wednesday 5:00 PM
Ruihley Park Pavilion
A class geared toward variety! You'll be stepping on a bench, performing aerobic moves on the floor using dice, jump ropes and the Body Bars. Your cardiovascular system and strength training will be challenged.
DRUMS ALIVE & THE BALL
Tuesday & Thursday 3:30 PM
Ruihley Park Pavilion
Powerful beat and rhythm of the drums, using the stability ball, that will get your feet stomping and your body moving. Simple movements on the ball, with the ball, and around the ball. Great workout for men and women. FUN! FUN! FUN!
YOGA
10 classes $40
20 classes $68
Mat Required
This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga movement and passive stretch are the focus of this gentle artful format. It's soft and simple. Advanced class demonstrates more challenging postures.
KIDS TUMBLING FOR FUN
Beginner (4-7 yrs)
Intermediate (4-7 yrs)
$32
Designed for the gymnast who is just starting his or her career. This class will introduce them to the beginning basics of the sport, such as: forward and backward rolls, cartwheels, headstands, etc. If you have no previous gymnastics experience, and you are excited to learn, this class is for you!
Saturday 9:00 AM (Beginner)
Saturday 9:45 AM (Intermediate)
Archbold Elementary School Cafeteria
GOLDEN RETRIEVERS (formerly Body Recall)
Monday and Wednesday 9:00 AM
Wyse Commons, Fairlawn Haven
Gain strength and flexibility in this no-sweat exercise class. Many of the exercises are performed sitting on a chair.
TO REGISTER CALL FULTON COUNTY HEALTH CENTER AT 419-330-2735, FOR MORE INFORMATION CALL 419-330-2724 OR REGISTER ON-LINE AT WWW.FULTONCOUNTYHEALTHCENTER.ORG (by clicking on Health Classes/under Choose Health Class Type Select Fitness)
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