All classes are held at the Ruihley Park Pavilion.
Channel your inner rock star with this full-body cardio jam session inspired by infectious, sweat dripping fun of playing the drums. Instead of listening to the music, you BECOME the music in this exhilarating workout combining cardio and strength training with yoga and pilates-inspired movements.
Monday 6:30 PM
Give yourself the gift of body awareness, strength, flexibility and mindfulness in this class - open to all ages and experience levels. Enjoy yoga at your own pace with chair and mat modifications, or progressions available. A yoga class for all!
This full body strength training class will challenge those whoe want to see change in muscle tone and definition. Uses a variety of dumbbells, body bars, bands and more. This class is for everyone -- beginner and advanced.
For anyone looking to get lean, tone and fit - FAST. Be ready to sweat to the music, challenge your strength and endurance and work the total body!